Anger Issues

Anger issues - everyone has the right to be angry because no one says you can’t.

But the question is how do you deal with anger issues?
Well I can answer that, you have to control your anger but sometimes you can’t which is understandable. But the worst thing you can do is hold in that anger but if you don’t want to tell anybody that is totally fine it is your choice but there is a healthy way to release that anger.
Shout into a pillow or punch a pillow or something soft then do something you enjoy that calms you it won’t get rid of your anger but is makes you feel better.
Or you can tell somebody but it is your choice if you’re comfortable or not.
Because you can never hold in your anger forever even though you will forget about it later.
 Here is one of my mottos:“Don’t worry about things that won’t be important of won’t matter later in life” 
And there you go I hope that helped and thanks for reading. XOXO Tahiyat 💜